Keith Hamilton 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 115 |
July 11, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 26 | 130 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 | 122 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 26 | 130 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 26 | 132 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 26 | 134 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 26 | 135 |
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Workout Graph
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