Keith Hamilton 5000m SkiErg
5,000m
Meters
21:20.7
Time
2:08.0
Pace
309
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 54 |
| Stroke Count | 1171 |
| Drag Factor | 76 |
July 18, 2024 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,000m | 2:08.0 | 167 | 873 | 54 | 140 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 50 | 128 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 53 | 134 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 56 | 139 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 57 | 146 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 58 | 155 |
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Workout Graph
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