Keith Hamilton 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 114 |
July 18, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 25 | 129 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | 126 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 26 | 130 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 | 129 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 26 | 132 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 25 | 132 |
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Workout Graph
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