Keith Hamilton 5000m SkiErg
5,000m
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 56 |
| Stroke Count | 1173 |
| Drag Factor | 76 |
July 23, 2024 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 56 | 140 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 51 | 127 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 56 | 134 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 57 | 141 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 58 | 146 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 59 | 156 |
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Workout Graph
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