Keith Hamilton 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
304
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 114 |
July 23, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 25 | 134 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | 131 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 26 | 135 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 26 | 135 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 26 | 135 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 26 | 136 |
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Workout Graph
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