Keith Hamilton 5000m SkiErg
5,000m
Meters
21:00.9
Time
2:06.0
Pace
314
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 56 |
| Stroke Count | 1186 |
| Drag Factor | 75 |
August 01, 2024 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 56 | 139 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 52 | 124 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 56 | 134 |
| 4:12.5 | 3,000m | 2:06.2 | 174 | 898 | 57 | 140 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 59 | 142 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 59 | 158 |
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Workout Graph
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