Keith Hamilton 5000m row
5,000m
Meters
22:07.3
Time
2:12.7
Pace
298
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 114 |
August 01, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 25 | 127 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | 125 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 26 | 129 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 26 | 128 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 25 | 128 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 25 | 127 |
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Workout Graph
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