Keith Hamilton 5000m SkiErg
5,000m
Meters
21:05.1
Time
2:06.5
Pace
312
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 56 |
| Stroke Count | 1196 |
| Drag Factor | 76 |
August 20, 2024 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000m | 2:06.5 | 173 | 894 | 56 | 137 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 53 | 124 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 57 | 133 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 58 | 138 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 58 | 143 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 58 | 149 |
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Workout Graph
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