Keith Hamilton 5000m row
5,000m
Meters
22:05.4
Time
2:12.5
Pace
299
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 114 |
August 20, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 5,000m | 2:12.5 | 150 | 817 | 25 | 131 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 26 | 123 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 25 | 131 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 25 | 133 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 25 | 133 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 25 | 135 |
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Workout Graph
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