Keith Hamilton 5000m SkiErg
5,000m
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 53 |
| Stroke Count | 1123 |
| Drag Factor | 76 |
August 22, 2024 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 53 | 139 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 50 | 129 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 54 | 135 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 55 | 139 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 56 | 142 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 54 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.