Keith Hamilton 5000m row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
297
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 114 |
August 22, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 25 | 131 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 26 | 123 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 25 | 130 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 25 | 132 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 25 | 132 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 25 | 138 |
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Workout Graph
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