Keith Hamilton 5000m SkiErg
5,000m
Meters
21:01.6
Time
2:06.1
Pace
313
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 56 |
| Stroke Count | 1187 |
| Drag Factor | 76 |
August 29, 2024 16:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000m | 2:06.1 | 174 | 899 | 56 | 137 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 52 | 128 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 56 | 132 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 58 | 138 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 58 | 141 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 59 | 149 |
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Workout Graph
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