Keith Hamilton 5000m row
5,000m
Meters
22:05.3
Time
2:12.5
Pace
299
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 114 |
September 10, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.3 | 5,000m | 2:12.5 | 150 | 817 | 26 | 126 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 122 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 26 | 125 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 26 | 126 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 26 | 124 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 26 | 133 |
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Workout Graph
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