Keith Hamilton 5000m SkiErg
5,000m
Meters
21:19.2
Time
2:07.9
Pace
309
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 54 |
| Stroke Count | 1166 |
| Drag Factor | 76 |
September 12, 2024 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 54 | 130 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 50 | 120 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 54 | 128 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 56 | 132 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 57 | 133 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 57 | 141 |
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Workout Graph
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