Keith Hamilton 5000m row
5,000m
Meters
22:01.8
Time
2:12.1
Pace
300
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 114 |
September 17, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000m | 2:12.1 | 152 | 821 | 25 | 125 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 | 126 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 26 | 127 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 26 | 125 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 26 | 124 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 25 | 123 |
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Workout Graph
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