Keith Hamilton 5000m SkiErg
5,000m
Meters
21:12.0
Time
2:07.2
Pace
311
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 54 |
| Stroke Count | 1161 |
| Drag Factor | 75 |
October 01, 2024 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000m | 2:07.2 | 170 | 885 | 54 | 133 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 49 | 119 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 55 | 127 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 57 | 132 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 57 | 135 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 56 | 154 |
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Workout Graph
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