Keith Hamilton 5000m row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
298
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 114 |
October 01, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 26 | 124 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | 121 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 26 | 123 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 26 | 124 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 26 | 122 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 26 | 130 |
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Workout Graph
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