Keith Hamilton 5000m SkiErg
5,000m
Meters
20:58.1
Time
2:05.8
Pace
313
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 55 |
| Stroke Count | 1171 |
| Drag Factor | 76 |
October 03, 2024 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 55 | 134 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 51 | 120 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 57 | 129 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 58 | 133 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 58 | 138 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 56 | 153 |
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Workout Graph
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