Keith Hamilton 5000m row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 117 |
October 03, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 25 | 123 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 | 121 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 26 | 124 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 25 | 125 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 25 | 125 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 25 | 124 |
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Workout Graph
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