Keith Hamilton 5000m row
5,000m
Meters
22:20.4
Time
2:14.0
Pace
295
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 116 |
October 08, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000m | 2:14.0 | 145 | 800 | 24 | 119 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 25 | 114 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 25 | 119 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 25 | 121 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 25 | 121 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 25 | 123 |
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Workout Graph
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