Keith Hamilton 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
300
Calories
123
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 116 |
October 10, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 25 | 123 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 | 118 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 25 | 121 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 26 | 124 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 25 | 124 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 25 | 131 |
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Workout Graph
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