Keith Hamilton 5000m SkiErg
5,000m
Meters
21:06.2
Time
2:06.6
Pace
312
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 54 |
| Stroke Count | 1156 |
| Drag Factor | 75 |
October 15, 2024 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 54 | 132 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 51 | 119 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 55 | 126 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 56 | 130 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 56 | 139 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 56 | 146 |
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Workout Graph
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