Keith Hamilton 5000m row
5,000
Meters
22:06.2
Time
2:12.6
Pace
298
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 113 |
October 15, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 816 | 298 | 25 | 128 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 26 | 123 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 25 | 130 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 25 | 129 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 60 | 25 | 131 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 25 | 130 |
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Workout Graph
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