Keith Hamilton 5000m SkiErg
5,000
Meters
21:09.2
Time
2:06.9
Pace
310
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 53 |
| Stroke Count | 1139 |
| Drag Factor | 76 |
October 17, 2024 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.2 | 5,000 | 2:06.9 | 171 | 889 | 310 | 53 | 129 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 60 | 50 | 118 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 53 | 127 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 62 | 55 | 128 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 56 | 131 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 64 | 56 | 142 |
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Workout Graph
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