Keith Hamilton 5000m row
5,000m
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 115 |
October 17, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000m | 2:11.7 | 153 | 827 | 25 | 120 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 | 119 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 25 | 121 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 25 | 120 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 25 | 120 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.