Keith Hamilton 5000m SkiErg
5,000m
Meters
21:29.8
Time
2:08.9
Pace
307
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 55 |
| Stroke Count | 1181 |
| Drag Factor | 75 |
October 22, 2024 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 55 | 137 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 51 | 124 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 55 | 130 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 56 | 136 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 57 | 143 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 57 | 153 |
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Workout Graph
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