Keith Hamilton 5000m row
5,000m
Meters
22:33.9
Time
2:15.3
Pace
293
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 114 |
October 22, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.9 | 5,000m | 2:15.3 | 141 | 785 | 25 | 126 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 25 | 122 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 25 | 127 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 25 | 129 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 25 | 128 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 25 | 127 |
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Workout Graph
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