Keith Hamilton 5000m SkiErg
5,000m
Meters
21:16.0
Time
2:07.6
Pace
311
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 53 |
| Stroke Count | 1154 |
| Drag Factor | 76 |
October 24, 2024 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 53 | 133 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 50 | 121 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 53 | 129 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 55 | 133 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 56 | 138 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 56 | 147 |
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Workout Graph
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