Keith Hamilton 5000m row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
296
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 114 |
October 24, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 24 | 126 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 25 | 121 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 25 | 127 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 25 | 127 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 25 | 128 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 25 | 129 |
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Workout Graph
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