Keith Hamilton 5000m SkiErg
5,000m
Meters
21:16.2
Time
2:07.6
Pace
311
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 55 |
| Stroke Count | 1171 |
| Drag Factor | 76 |
October 29, 2024 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 55 | 136 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 50 | 126 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 56 | 130 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 56 | 136 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 57 | 142 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 57 | 150 |
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Workout Graph
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