Keith Hamilton 5000m row
5,000m
Meters
22:16.1
Time
2:13.6
Pace
295
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 114 |
October 29, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000m | 2:13.6 | 147 | 805 | 25 | 126 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 25 | 121 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 25 | 122 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 25 | 128 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 25 | 129 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 25 | 130 |
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Workout Graph
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