Keith Hamilton 6000m SkiErg
6,000m
Meters
25:28.7
Time
2:07.3
Pace
374
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 56 |
| Stroke Count | 1428 |
| Drag Factor | 75 |
October 31, 2024 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.7 | 6,000m | 2:07.3 | 169 | 882 | 56 | 138 |
| 5:18.7 | 1,200m | 2:12.7 | 149 | 814 | 52 | 124 |
| 5:12.1 | 2,400m | 2:10.0 | 159 | 847 | 56 | 131 |
| 5:05.4 | 3,600m | 2:07.2 | 170 | 884 | 58 | 136 |
| 5:01.1 | 4,800m | 2:05.4 | 177 | 910 | 58 | 143 |
| 4:51.4 | 6,000m | 2:01.4 | 196 | 972 | 57 | 156 |
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Workout Graph
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