Keith Hamilton 6000m row
6,000m
Meters
27:10.1
Time
2:15.8
Pace
350
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 113 |
October 31, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.1 | 6,000m | 2:15.8 | 140 | 780 | 25 | 128 |
| 5:26.5 | 1,200m | 2:16.0 | 139 | 778 | 25 | 128 |
| 5:24.5 | 2,400m | 2:15.2 | 142 | 787 | 25 | 129 |
| 5:25.2 | 3,600m | 2:15.5 | 141 | 784 | 25 | 128 |
| 5:27.3 | 4,800m | 2:16.3 | 138 | 774 | 25 | 130 |
| 5:26.6 | 6,000m | 2:16.0 | 139 | 777 | 25 | 129 |
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Workout Graph
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