Keith Hamilton 5000m SkiErg
5,000m
Meters
22:01.8
Time
2:12.1
Pace
299
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 53 |
| Stroke Count | 1184 |
| Drag Factor | 76 |
November 04, 2024 07:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,000m | 2:12.1 | 152 | 821 | 53 | 129 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 50 | 121 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 52 | 123 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 54 | 127 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 56 | 132 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 57 | 145 |
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Workout Graph
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