Keith Hamilton 5000m SkiErg
5,000m
Meters
22:15.7
Time
2:13.5
Pace
296
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 54 |
| Stroke Count | 1218 |
| Drag Factor | 75 |
November 05, 2024 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.7 | 5,000m | 2:13.5 | 147 | 805 | 54 | 129 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 49 | 119 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 52 | 126 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 55 | 131 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 58 | 133 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 59 | 139 |
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Workout Graph
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