Keith Hamilton 5000m row
5,000
Meters
23:22.4
Time
2:20.2
Pace
284
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 113 |
November 05, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.4 | 5,000 | 2:20.2 | 127 | 736 | 284 | 24 | 115 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 56 | 25 | 116 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 57 | 24 | 117 |
| 4:40.1 | 3,000 | 2:20.0 | 127 | 738 | 57 | 24 | 123 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 743 | 57 | 24 | 120 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 57 | 24 | 103 |
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Workout Graph
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