Keith Hamilton 5000m row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
293
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 113 |
November 06, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 25 | 127 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 25 | 122 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 25 | 127 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 25 | 130 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 25 | 129 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 25 | 129 |
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Workout Graph
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