Keith Hamilton 6000m SkiErg
6,000m
Meters
25:50.8
Time
2:09.2
Pace
367
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 54 |
| Stroke Count | 1397 |
| Drag Factor | 76 |
November 12, 2024 16:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.8 | 6,000m | 2:09.2 | 162 | 858 | 54 | 131 |
| 5:19.0 | 1,200m | 2:12.9 | 149 | 812 | 50 | 120 |
| 5:14.4 | 2,400m | 2:11.0 | 156 | 835 | 54 | 127 |
| 5:11.4 | 3,600m | 2:09.7 | 160 | 851 | 55 | 131 |
| 5:07.8 | 4,800m | 2:08.2 | 166 | 871 | 56 | 135 |
| 4:58.1 | 6,000m | 2:04.2 | 183 | 928 | 56 | 145 |
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Workout Graph
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