Keith Hamilton 6000m row
6,000m
Meters
27:34.2
Time
2:17.8
Pace
347
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 115 |
November 12, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.2 | 6,000m | 2:17.8 | 134 | 759 | 24 | 118 |
| 5:40.7 | 1,200m | 2:21.9 | 122 | 721 | 24 | 116 |
| 5:29.7 | 2,400m | 2:17.3 | 135 | 764 | 25 | 118 |
| 5:29.9 | 3,600m | 2:17.4 | 135 | 763 | 25 | 119 |
| 5:28.2 | 4,800m | 2:16.7 | 137 | 771 | 25 | 120 |
| 5:25.6 | 6,000m | 2:15.6 | 140 | 782 | 25 | 120 |
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Workout Graph
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