Keith Hamilton 6000m SkiErg
6,000m
Meters
25:39.3
Time
2:08.2
Pace
370
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 56 |
| Stroke Count | 1448 |
| Drag Factor | 75 |
November 19, 2024 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.3 | 6,000m | 2:08.2 | 166 | 870 | 56 | 131 |
| 5:15.8 | 1,200m | 2:11.5 | 154 | 828 | 52 | 121 |
| 5:12.2 | 2,400m | 2:10.0 | 159 | 847 | 56 | 126 |
| 5:09.9 | 3,600m | 2:09.1 | 163 | 859 | 57 | 131 |
| 5:04.8 | 4,800m | 2:07.0 | 171 | 888 | 58 | 134 |
| 4:56.8 | 6,000m | 2:03.6 | 185 | 936 | 58 | 143 |
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Workout Graph
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