Keith Hamilton 6000m row
6,000m
Meters
26:49.4
Time
2:14.1
Pace
355
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 112 |
November 19, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.4 | 6,000m | 2:14.1 | 145 | 799 | 25 | 121 |
| 5:22.1 | 1,200m | 2:14.2 | 145 | 798 | 26 | 120 |
| 5:21.7 | 2,400m | 2:14.0 | 145 | 800 | 25 | 121 |
| 5:22.7 | 3,600m | 2:14.4 | 144 | 795 | 25 | 122 |
| 5:21.9 | 4,800m | 2:14.1 | 145 | 799 | 25 | 121 |
| 5:21.0 | 6,000m | 2:13.7 | 146 | 803 | 25 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.