Keith Hamilton 5000m SkiErg
5,000m
Meters
21:25.4
Time
2:08.5
Pace
308
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 52 |
| Stroke Count | 1126 |
| Drag Factor | 75 |
November 21, 2024 17:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.4 | 5,000m | 2:08.5 | 165 | 867 | 52 | 128 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 49 | 120 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 52 | 124 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 53 | 126 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 54 | 129 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 55 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.