Keith Hamilton 5000m row
5,000m
Meters
22:09.1
Time
2:12.9
Pace
297
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 113 |
November 21, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000m | 2:12.9 | 149 | 813 | 25 | 124 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 118 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 25 | 121 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 25 | 122 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 25 | 129 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 25 | 131 |
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Workout Graph
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