Keith Hamilton 5000m SkiErg
5,000m
Meters
21:21.4
Time
2:08.1
Pace
309
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 53 |
| Stroke Count | 1144 |
| Drag Factor | 75 |
November 26, 2024 16:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000m | 2:08.1 | 166 | 872 | 53 | 130 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 49 | 118 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 52 | 127 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 55 | 130 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 56 | 134 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 56 | 143 |
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Workout Graph
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