Keith Hamilton 5000m row
5,000m
Meters
22:14.4
Time
2:13.4
Pace
296
Calories
120
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 114 |
November 26, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000m | 2:13.4 | 147 | 806 | 25 | 120 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 25 | 116 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 25 | 118 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 25 | 121 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 25 | 122 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 25 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.