Keith Hamilton 6000m SkiErg
6,000m
Meters
25:48.1
Time
2:09.0
Pace
375
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 56 |
| Stroke Count | 1465 |
| Drag Factor | 76 |
December 03, 2024 16:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.1 | 6,000m | 2:09.0 | 163 | 861 | 56 | 131 |
| 5:44.8 | 1,200m | 2:23.6 | 118 | 706 | 48 | 120 |
| 5:06.4 | 2,400m | 2:07.6 | 168 | 878 | 59 | 128 |
| 4:59.9 | 3,600m | 2:04.9 | 179 | 917 | 59 | 135 |
| 4:56.8 | 4,800m | 2:03.6 | 185 | 936 | 60 | 137 |
| 5:00.2 | 6,000m | 2:05.0 | 179 | 915 | 60 | 139 |
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Workout Graph
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