Keith Hamilton 6000m row
6,000m
Meters
27:30.7
Time
2:17.5
Pace
357
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 114 |
December 03, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.7 | 6,000m | 2:17.5 | 134 | 762 | 24 | 120 |
| 6:20.7 | 1,200m | 2:38.6 | 88 | 601 | 22 | 112 |
| 5:20.0 | 2,400m | 2:13.3 | 148 | 808 | 26 | 121 |
| 5:17.5 | 3,600m | 2:12.2 | 151 | 820 | 25 | 124 |
| 5:15.9 | 4,800m | 2:11.6 | 153 | 828 | 25 | 123 |
| 5:16.5 | 6,000m | 2:11.8 | 153 | 825 | 25 | 123 |
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Workout Graph
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