Keith Hamilton 5000m SkiErg
5,000m
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 56 |
| Stroke Count | 1194 |
| Drag Factor | 76 |
December 05, 2024 17:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 56 | 132 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 53 | 122 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 58 | 129 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 59 | 131 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 58 | 135 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 57 | 143 |
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Workout Graph
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