Keith Hamilton 5000m row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
299
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 114 |
December 05, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 25 | 121 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | 117 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 26 | 121 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 26 | 122 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 25 | 123 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 25 | 125 |
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Workout Graph
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