Keith Hamilton 6000m SkiErg
6,000m
Meters
25:12.7
Time
2:06.0
Pace
377
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 54 |
| Stroke Count | 1382 |
| Drag Factor | 75 |
December 10, 2024 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.7 | 6,000m | 2:06.0 | 175 | 901 | 54 | 135 |
| 5:14.0 | 1,200m | 2:10.8 | 156 | 837 | 52 | 123 |
| 5:06.4 | 2,400m | 2:07.6 | 168 | 878 | 55 | 130 |
| 5:03.0 | 3,600m | 2:06.2 | 174 | 898 | 55 | 135 |
| 4:59.1 | 4,800m | 2:04.6 | 181 | 922 | 56 | 137 |
| 4:50.2 | 6,000m | 2:00.9 | 198 | 981 | 56 | 151 |
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Workout Graph
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